Anyone trying to keep a balanced diet must choose wholesome, easy-to-make, and tasty side dishes. A quick and tasty way to add colorful veggies to your supper is to sauté spinach and carrots. This meal, which is full of vital vitamins, minerals, and antioxidants, is ideal for anybody trying to increase their regular consumption of vegetables. This recipe is flavorful, adaptable, and simple to make. It may be eaten on its own, as a side dish, or combined with other foods to make a grain bowl. You may also modify it to suit your dietary requirements and personal preferences by adding a few more ingredients!
Ingredients:
1 ½ pounds fresh baby spinach (or regular spinach, trimmed)
¼ cup olive oil (or another vegetable oil of choice)
1 ¼ cups carrots, thinly sliced
½ cup onion, chopped
4-6 garlic cloves, sliced or minced
½ teaspoon black pepper
½ teaspoon salt
Flavor Options:
½ – 1 teaspoon crushed red pepper flakes (optional for added heat)
2-3 tablespoons balsamic vinegar
1-3 teaspoons lemon juice
Vegetable Additions (Optional):
4 small shallots, thinly sliced (can be used instead of garlic and onion)
4 cups mushrooms, sliced
3-4 cups of cherry or grape tomatoes, cut in half (alternatively, use 3 large tomatoes, chopped)
1 can (28oz) diced tomatoes, drained
Guidelines:
Get the veggies ready:
Continued on next page 👇(page 2)👇
