Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and let the stew simmer for 20-25 minutes, or until the vegetables are tender.
Season and Serve
Season with salt and pepper to taste.
Serve hot, garnished with freshly chopped parsley for a burst of freshness.
Tips
Customize Veggies: Feel free to add or swap other vegetables like zucchini, kale, or potatoes.
Thicken the Stew: For a thicker consistency, mash a few of the chickpeas with a fork.
Storage: This stew stores well in the fridge for 3-4 days, or you can freeze it for up to 1 month.
Nutritional Information (Per Serving)
Calories: 230 kcal
Carbohydrates: 35g
Protein: 8g
Fiber: 9g
Fat: 6g
Sugar: 7g
Sodium: 480mg
Enjoy this warm, nourishing Vegan Veggie Stew for a cozy and healthy meal that’s easy to make and full of flavor!
Vegan Veggie Stew
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