Runny yolk (soft whites): 5 minutes
Medium-runny yolk, nicely cooked whites: 6-7 minutes
Firmer yolk, still soft: 7-8 minutes
Hard yolk, fully cooked whites: 8-10 minutes
Nutrition (per serving):
Calories: 63 kcal
Carbohydrates: 0.3g
Protein: 6g
Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0.01g
Cholesterol: 164mg
Sodium: 62mg
Potassium: 61mg
Sugar: 0.2g
Vitamin A: 238 IU
Calcium: 25mg
Iron: 1mg
Enjoy your perfectly poached eggs with minimal effort and no cleanup!
Pages: 1 2
