Three Minute Jam: low sugar, low fuss, and thick, like jam. The most delicious jam

Here’s a simple and delicious three-minute jam recipe that’s low in sugar, quick to make, and thick like jam!

Ingredients:
2 cups of fresh fruit (berries, peaches, or strawberries work well)

1 tablespoon chia seeds (helps thicken the jam)

1-2 tablespoons honey or maple syrup (adjust based on your sweetness preference)

1 teaspoon lemon juice (optional, adds brightness)

Instructions:
Prepare the fruit: If using large fruits like strawberries or peaches, chop them into small pieces. If you’re using berries, just give them a quick rinse.

Cook the fruit: In a small saucepan, cook the fruit over medium heat for about 2 minutes, stirring occasionally, until the fruit softens and starts releasing juice.
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