Coconut oil or olive oil may be used in place of butter or oil when the recipe specifies their use. Because of the beneficial fats they contain, these oils are better for you.
Flour made from rice, almonds, or chickpeas may be used in recipes that call for gluten. If you’re looking for a gluten-free alternative to wheat flour, try one of these.
Finally, a dish may become healthier and more nutritious by increasing the amount of fruits and vegetables. Soups and stews may benefit from more veggies, while smoothies and sweets can benefit from fresh fruit.
Just by tweaking a few ingredients in your go-to dish, you can transform it into something far better for your health. Make a nutritious and delicious supper with only a few easy modifications.
