This drink will rejuvenate your body and provide you with a lot of energy. If you make it a habit and drink a glass of lemon water with a little turmeric every morning, you will gain many benefits. You can also add a pinch of cinnamon, which will balance blood sugar levels, and enhance the anti-inflammatory effects of the drink.
Preparation method
You need to heat 1 cup of water, add the juice of half a lemon, 1/8 teaspoon of honey and 1/4 teaspoon of turmeric, a pinch of cinnamon, optional and stir. For best results, you should stir constantly while drinking, because the turmeric sinks to the bottom.
You should consume this drink while it is hot. This cheap and natural drink will offer amazing health benefits, so make sure you drink it every morning!
The virtues of turmeric
Turmeric is used mainly in oriental and Asian cuisines. In the West and to compensate for the lack of its use, it is possible to consume this spice in a completely different way to receive as many benefits as our oriental friends.
Turmeric is the number one ally of your health, it helps maintain your youth, prevent age-related diseases as well as cardiovascular diseases. Turmeric helps the body fight against stress and anxiety, and strengthen the immune system. It also fights against diabetes and Alzheimer’s disease.
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