Instructions:
Prepare the Banana: Cut off both ends of the banana while leaving the peel on.
Boil: Place the whole banana in a pot of boiling water. Let it steep for about 10 minutes.
Strain: Remove the banana (you can eat it as a snack), and strain the tea into a cup.
Flavor: Add cinnamon, honey, or milk if desired.
What to Expect After 7 Days
Drinking banana tea for seven days can lead to noticeable improvements in sleep quality and digestive health. You may find it easier to fall asleep and stay asleep, and you might notice a smoother digestive process with regular bowel movements. Additionally, the calming effect of the tea can reduce stress and anxiety, contributing to overall well-being.
Conclusion
Banana tea offers a delightful and healthful way to end your day. With its potential benefits for sleep, digestion, and heart health, this simple beverage might just be the soothing addition your daily routine needs. Give it a try for a week and see what changes you notice in your body. It’s an easy, delicious way to boost your health naturally.
