Calories: 230
Protein: 9g
Carbohydrates: 21g
Sugars: 4g
Fiber: 3g
Fat: 12g
Saturated Fat: 4g
Sodium: 250mg
Vitamin A: 18% of the daily recommended intake
Vitamin C: 35% of the daily recommended intake
Calcium: 15% of the daily recommended intake
Iron: 8% of the daily recommended intake
FAQs:
Can I make this dish vegetarian or vegan?
Yes, you can make this dish vegetarian by omitting any meat additions and using a vegetarian cheese. To make it vegan, substitute the eggs with a flaxseed or chia seed mixture, the sour cream with a plant-based alternative, and use a vegan cheese or nutritional yeast.
What other vegetables can I use?
You can use a variety of vegetables in this bake, such as bell peppers, spinach, kale, or even sweet potatoes. The key is to use vegetables that cook well together and complement the flavor of the potatoes.
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used instead of regular potatoes. They will add a slightly sweeter flavor to the dish and increase the fiber and vitamin content.
How can I make this dish gluten-free?
This dish is naturally gluten-free as long as all your ingredients, such as the sour cream and cheese, do not contain any added gluten. Always check the labels if you are unsure.
What can I use instead of sour cream?
If you don’t have sour cream, you can use Greek yogurt, crème fraîche, or even a thickened cream as a substitute. For a dairy-free option, use a plant-based sour cream or yogurt.
How do I know when the bake is ready?
The bake is ready when the top is golden brown, the cheese is melted and bubbly, and the egg mixture has set. You can insert a knife or toothpick into the center, and if it comes out clean, the bake is done.
Can I use canned or frozen vegetables?
Yes, you can use canned or frozen vegetables. Just make sure to drain canned vegetables well and thaw and drain frozen vegetables before using them to prevent excess moisture in the bake.
Can I add meat to this recipe?
Absolutely! Cooked chicken, sausage, or bacon can be added to the potato and vegetable mixture before baking for added protein and flavor.
Conclusion:
Continued on next page 👇(page 4)👇
