Do you love cheese but have never dared to try making it at home for fear of missing out? Don’t worry, there is nothing easier than preparing your cream cheese at home. Here is a very easy recipe that will make you the star of the appetizer with only 3 ingredients.
WHY FRESH CHEESE IS GOOD FOR YOU
● A TRUE MINE OF PROTEINS
You’ve probably noticed that bodybuilding enthusiasts tend to consume a lot of cream cheese, and it’s not for nothing! Fresh cheeses contain up to 36% of essential proteins for the body, for the reconstitution of our cells and for the production of antibodies that protect us from diseases.
● A VALUABLE SOURCE OF CALCIUM
If it is known that milk is rich in this precious mineral, fresh cheese also stands out for its calcium content. By eating cream cheese, you protect and strengthen not only your bones but also your teeth.
● A SLIMMING ALLY
Dieticians and nutritionists often recommend fresh cheeses to people who want to lose a few kilos because they provide valuable nutrients to your body and give you a feeling of satiety without causing you to gain weight. In addition, its delicious flavor satisfies cravings and prevents any detours.
● A VERSATILE ACCOMPANIMENT
From breakfast to dinner, snacks and appetizers, fromage frais is an excellent accompaniment to all your meals and can be used to prepare a wide variety of exquisite, nutrient-rich dishes.
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