From the Freezer:
Uncooked Egg Rolls: Fry or bake directly from frozen. Add 2-3 extra minutes to the cooking time.
Cooked Egg Rolls: Reheat in the oven or air fryer at 375°F (190°C) for 12-15 minutes, or until heated through and crispy.
By following these storage and reheating methods, your egg rolls will maintain their crispiness and flavor, ready to enjoy whenever you like!
Here’s an approximate nutritional breakdown for one egg roll (assuming the recipe makes 12 rolls), excluding the optional dipping sauce. Please note that values can vary depending on the exact brands and ingredients used:
Nutritional Information (Per Egg Roll):
Calories: ~180-220 kcal
Protein: ~8-10 g
Carbohydrates: ~14-16 g
Sugars: ~1-2 g
Fiber: ~1 g
Fat: ~10-12 g
Saturated Fat: ~3-4 g
Cholesterol: ~25-40 mg
Sodium: ~300-400 mg
Dipping Sauce (Per Tablespoon):
Calories: ~40 kcal
Protein: ~0.2 g
Carbohydrates: ~0.5 g
Fat: ~4 g
Sodium: ~60 mg
For a lighter option, you can bake the egg rolls or use an air fryer, which will reduce the fat content. Adjust the cheese and filling quantities for further calorie control or to meet specific dietary needs.
