The calorie count is 120.
The protein content is 4 grams.
Sugar: 18 grams
Total fat: 3 grams
Folate: 4 grams
Storage:
Keep in the refrigerator for up to five days if sealed tightly.
Why This Recipe Is Sure to Be a Hit:
It has a lot of natural sugar and is simple to make.
Perfect for anyone trying to cut down on refined sugars.
Makes a healthy breakfast or snack and is great for meal prepping.
In sum, this sugar-free dish of oatmeal, apples, and carrots is nutritious dense and delicious. Perfect for a morning pick-me-up or a mid-afternoon snack, it tastes great hot or cold.
Can I use a non-dairy milk replacement instead? That’s a question from the Frequently Asked Questions page.
Almond or oat milk will do the trick.
Is there a way to make this gluten-free?
Only use oats that have been verified to be gluten-free.
Will nuts or seeds work?
Without a doubt! You may enhance the crunch with chopped sunflower seeds or walnuts.
In place of stevia, what other sweetener options are there?
Natural sweeteners like honey or maple syrup may be used.
Can the baked goods be frozen?
Freeze the slices for up to three months, sure thing. Thaw just before you eat.
With this bake, what would go best?
For a burst of flavor, try it with some yogurt or fresh fruit.
How can I increase the amount of protein in this cake?
If you want more protein, you may add a scoop of powder or use more eggs.
Could the cranberries be left out?
Sure, alternatively you may use dried apricots or raisins in their stead.
Do people with diabetes have to avoid this bake?
Using stevia and other natural ingredients makes it suitable for diabetics.
