These oils are essential in helping the body cope with inflammation and joint issues while offering mental clarity.
Next, add 3-4 drops of bergamot essential oil. This oil has an uplifting and calming effect, often used to help manage anxiety and reduce feelings of stress.
It’s also helpful in balancing emotions, making it a perfect addition to this blend for emotional support.
Once the bergamot oil is added, drop in 3-4 drops of lavender essential oil. Lavender is widely known for its calming effects.
aiding in relaxation and promoting better sleep. It complements bergamot’s soothing properties and helps to further calm any anxiety while supporting a sense of well-being.
After all the essential oils have been added, pour 1 tablespoon of coconut oil into the mixture. Coconut oil acts as a natural carrier oil.
that not only helps blend all the oils together but also nourishes and moisturizes the skin when applied topically.
This makes it ideal for creating a massage oil or a calming lotion.
Stir the mixture well to ensure that all the ingredients are thoroughly combined. It’s important to mix the oils evenly so.
that each application contains the right amount of each essential oil. This can be done using a small stirring rod or simply by swirling the jar gently.
Once your blend is ready, transfer it into a small glass bottle or jar for easy use. Keep the mixture in a cool, dark place to preserve its potency.
The oil can be used as needed for joint relief, anxiety reduction, or cravings management.
How to Make
Making this natural oil blend is simple and requires only a few minutes of preparation. The first step is to carefully measure the oils.
You can use a teaspoon or tablespoon to ensure the right amounts of fish oil, celery seed oil, and coconut oil. Once measured, combine them in a clean glass container.
Next, add the essential oils. Start with the bergamot and lavender, both of which should be added in the prescribed number of drops.
Be mindful not to overuse the essential oils, as they are potent and concentrated.
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