If you’re looking for a quick, healthy, and incredibly delicious meal, you’ve got to try this simple combination of broccoli and eggs. This dish is not only packed with nutrients but also super easy to prepare. The eggs provide protein, while the broccoli adds fiber and vitamins, making it a perfect breakfast, lunch, or even a light dinner. Once you try it, you’ll understand why it’s worth making every day!
Ingredients:
1 medium head of broccoli (chopped into small florets)
3-4 eggs
1 tablespoon olive oil or butter
Salt and pepper (to taste)
Optional: Grated cheese, garlic, chili flakes, or fresh herbs
Instructions:
Step 1: Prepare the Broccoli
Steam or Boil the Broccoli: In a pot, bring water to a boil and steam or boil the broccoli florets for about 3-5 minutes, until they are tender but still bright green. Drain and set aside.
Tip: You can also sauté the broccoli directly in the pan if you prefer it slightly crispier.
Step 2: Cook the Eggs
Heat the Pan: In a non-stick skillet, heat the olive oil or butter over medium heat.
Add the Broccoli: Add the cooked broccoli to the pan and sauté for 1-2 minutes until it’s lightly browned and infused with the oil.
Add the Eggs: Crack the eggs directly into the pan with the broccoli. You can scramble them gently or leave the eggs whole for a fried-egg style dish.
Optional: Add a pinch of salt, pepper, and any other seasonings like garlic or chili flakes for extra flavor.
Step 3: Cook to Your Preference
Scramble or Fry: If you prefer scrambled eggs, stir them gently with the broccoli until they are fully cooked. For fried eggs, let them cook sunny-side up alongside the broccoli.
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