– **Carrots**: Rich in beta-carotene, which is converted into vitamin A in the body. This helps improve eyesight and supports overall vision health.
– **Beets**: Known for their detoxifying properties, beets help cleanse the liver and are also excellent for digestion.
– **Lemon**: High in vitamin C, lemons are natural detoxifiers that help cleanse the liver, aid digestion, and promote healthy skin.
– **Ginger**: A potent anti-inflammatory agent that improves digestion and helps remove toxins from the body.
– **Garlic**: Acts as a powerful antioxidant and is known to promote liver health and detoxification.
– **Olive Oil**: A healthy fat that supports liver function and promotes overall wellness.
#### **Instructions:**
1. **Prepare the Vegetables**: Peel and chop the carrots and beets into small pieces. Grate the ginger and crush the garlic.
2. **Juicing**: In a blender or juicer, combine the carrots, beets, ginger, garlic, and lemon juice. Blend until smooth. If you prefer a thinner consistency, you can add a little water.
3. **Drizzle with Olive Oil**: Pour the juice into a glass and drizzle a tablespoon of olive oil over the top.
4. **Stir and Drink**: Stir the mixture well and drink immediately. It’s best consumed in the morning, on an empty stomach, to kickstart your day and your digestion.
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### **How This Recipe Worked for Me**
I began incorporating this powerful juice into my daily routine, and within just a few weeks, I started noticing changes. Here’s how it made a difference for me:
#### **Restoring My Eyesight**
Carrots, with their high vitamin A content, are known to support eye health. After drinking this juice consistently, I noticed that my vision had improved. While I didn’t expect it to be a miracle cure, the gradual improvement in my eyesight was undeniable. I found myself squinting less, reading without my glasses for short periods, and feeling more comfortable with my vision.
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