Benefits:
Raises HDL (“good” cholesterol), which reduces the risk of heart disease.
Provides omega-3 fatty acids (especially in enriched eggs), which lower triglycerides.
4. Supports Eye Health
Key Nutrients: Lutein and zeaxanthin.
Benefits:
Protects against age-related macular degeneration (AMD) and cataracts.
Reduces oxidative stress on the eyes.
5. Strengthens Bones and Teeth
Eggs are a good source of vitamin D, which helps the body absorb calcium, promoting stronger bones and teeth.
6. Aids Weight Management
The high protein content in eggs keeps you to fuller for longer, reducing overall calorie intake throughout the day.
Benefit: Helps to curb hunger and supports healthy weight loss.
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