INGREDIENTS:
100g of 0% fat fresh cheese
1 banana
250 ml of skimmed milk
70g of oats
(Optional) you can add a little sweetener or honey
Preparation:
Continued on next page 👇(page 2)👇
Pages: 1 2
How to make a high protein oatmeal shake
INGREDIENTS:
100g of 0% fat fresh cheese
1 banana
250 ml of skimmed milk
70g of oats
(Optional) you can add a little sweetener or honey
Preparation:
Continued on next page 👇(page 2)👇
