Prepare the Okra:
Wash the okra pods thoroughly to remove any dirt or chemical residues.
Clip off the ends of the pods and split them in half if you want to release more of their juices.
Soak the Okra:
Place the okra pods in a large mason jar or a bowl.
Cover the pods with clean, cool water.
Let It Infuse:
Let the okra soak overnight at room temperature.
Strain and Serve:
In the morning, remove the okra pods and pour the water into a glass. You can refrigerate it if you prefer it cold.
In conclusion, okra water is an incredibly beneficial drink with a mild taste and a powerful nutritional profile. It can improve heart health, help manage blood sugar levels, promote healthy digestion, enhance skin health, and provide essential nutrients. Give this unique drink a try and discover how it can boost your health in multiple ways.
