Drinking lemon water every day, particularly in the morning, can provide numerous health benefits. Here’s a quick overview of what this simple routine can offer:
Improved Digestion: The acidity of lemons promotes the production of bile, aiding in digestion and preventing issues like constipation.
Enhanced Hydration:
Starting your day with lemon water replenishes lost fluids, helping maintain hydration and support essential bodily functions.
Immune System Boost:
Lemons are rich in vitamin C, which strengthens your immune system, helping you fight off common illnesses.
Healthier Skin
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