Hints for success:
Use lean ground beef to minimize the amount of grease in the recipe.
Be careful not to overmix the meatloaf mixture so as to have a tender, soft texture.
After baking, allow the loaf to sit thus enabling flavor and texture development through juice redistribution.
Health benefits:
Ground beef is packed with proteins plus essential nutrients such as iron and zinc.
Bacon and cheese are included for their taste; however these can be altered based on individual nutritional preferences.
Nutritional information (per serving)
Calories – 350
Total fat – 20g
Saturated fat – 8g
Cholesterol – 130mg
Sodium -700mg
Total carbohydrates-12g
Dietary fiber-1g
Sugars-5 g
Protein-28g
Continued on next page 👇(page 4)👇
