The skin and flesh of plants form a yin-yang pair, and sweet potatoes are no exception. The flesh of sweet potatoes is “nourishing,” while the skin is “detoxifying.” The flesh strengthens the spleen and stomach, while the skin aids digestion. The flesh boosts energy, while the skin promotes airflow. The flesh is acidic, while the skin is alkaline.
If you experience bloating or acid reflux from eating sweet potatoes, eating the skin can resolve these issues.
However, be cautious: if the sweet potato skin has turned black or has brown spots, it indicates mold, and the sweet potato should not be consumed, especially the skin.
The Benefits of Eating Sweet Potatoes:
1. Weight Loss
Modern diets often include large amounts of fatty foods, dairy, and meat, which, combined with a lack of physical activity, can lead to obesity and “rich man’s diseases.” Sweet potatoes are low in fat and calories and create a feeling of fullness, making them a great food for those trying to lose weight.
Just 100 grams of fresh sweet potatoes contain only 0.2 grams of fat and produce just 99 kcal of energy—about one-third of the calories in rice. Thus, sweet potatoes are a great low-fat, low-calorie food. If used as a staple food, they can significantly reduce the consumption of other foods, aiding in weight loss.
In addition, sweet potatoes prevent sugar from converting into fat, contributing to better skin health.
2. Beauty and Skin Care
Sweet potatoes contain substances similar to estrogen, which help reduce fat accumulation, soften the skin, and prevent wrinkles, promoting beauty and skin health.
Sweet potatoes are rich in vitamins, proteins, lysine, and other nutrients that boost the immune system, contributing to improved health and longevity.
3. Preventing High Cholesterol
Sweet potatoes are 10 times more effective at suppressing cholesterol than other foods. So, if you have high cholesterol, eating more sweet potatoes can help.
4. Regulating Blood Sugar
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