BOIL 3 BANANAS BEFORE BED: BECAUSE MANY ARE DOING IT

WITH BANANA TEA REST WILL NO LONGER BE A PROBLEM
This banana tea can be prepared in just a few steps. All you have to do is take two or three bananas and cut the ends of the fruit, leaving the peel. With a knife we cut the bananas into pieces, always keeping the skin. Next, place the banana pieces in a container, adding

The next step is to fill this container with water (a pot is fine) and put it on the heat. When the water boils, you need to lower the heat and continue simmering for about ten minutes. At this point, the peel will have separated from the fruit. The last ‘step’ is to remove the pot from the heat and pour the solution into a strainer. Banana tea should be drunk about 20 minutes before bedtime.