Craving something sweet but avoiding sugar? This rich, chocolatey, naturally sweet dessert is made with just 3 base ingredients—oats, cocoa, and bananas—for a guilt-free treat that tastes like indulgence!
Perfect for breakfast, dessert, or a healthy snack, this recipe is vegan-friendly, gluten-free (with certified GF oats), and packed with fiber to keep you satisfied.
Why You’ll Love This Dessert
✅ No added sugar – Sweetened naturally with ripe bananas
✅ Rich chocolate flavor – Cocoa makes it taste decadent
✅ Ready in 10 minutes – Stovetop or microwave-friendly
✅ Meal-prep friendly – Make ahead for quick snacks
✅ Kid-approved – Tastes like dessert but is secretly wholesome
Ingredients You’ll Need
(Serves 2, or 1 very happy person)
Base Ingredients:
½ cup rolled oats (or quick oats)
1 tbsp unsweetened cocoa powder
1 ripe banana, mashed (the spottier, the sweeter!)
½ cup water or milk (dairy or plant-based)
Optional Boosters:
1 tsp vanilla extract
Pinch of sea salt (enhances sweetness)
1 tbsp nut butter (peanut, almond, or cashew)
Dark chocolate chips (85%+ cacao for sugar-free)
Crushed nuts (walnuts, pecans)
Cinnamon or espresso powder (deepens flavor)
Step-by-Step Instructions
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