Many may not know this, but the oven can pose health risks. Not because of the material hazards, but because of the cooking process. Indeed, if baking in an oven is reputed to reduce the fat content, at high temperature, it can produce harmful compounds.
Meat, vegetables and even pastries, although delicious at the horse, can see their nutritional quality impaired and potentially become dangerous if they are exposed to excessive heat. In this article, discover 5 foods to avoid baking in the oven.
What you need to know about baking
Who has never lit their oven to make a delicious dish? Not much, because this device has become an indispensable part of our kitchens. An IPSOS study reveals that 81% of French households have one. And for good reason.
The oven offers a wide range of culinary possibilities: pastries, roasted vegetables, soft meats, etc. In short, there is something for everyone. Moreover, it is well known that baking in an oven has many advantages.
It is generally less greasy than other cooking methods, making it a valuable ally for a balanced diet. In addition, baking in the oven preserves the flavours and nutrients of food.
However, it is important to respect a few essential rules in order to make the most of this device. Temperature and cooking time are crucial factors. A dish cooked at more than 180 degrees Celsius (356 degrees Fahrenheit) can lead to the formation of harmful compounds.
They are called AGE (Advanced Glycation End-products). In addition, the choice of fats is crucial. Opt for heat-resistant oils to prevent the production of toxic substances.
Foods to avoid in the oven
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