Digestive function and proper detoxification are two areas where a functioning liver plays an essential role in general health. Occasionally, a straightforward, all-natural cure passed down from generation to generation is all that’s needed to support your liver. Many have been amazed by the efficacy of one such secret—a prune-based recipe passed down from grandmother—in detoxifying the liver in as little as three days. Follow these steps to make and utilize this age-old cure.
Get the Prunes Ready:
Make sure you’re using high-quality, unsulfured prunes first. If you want to prevent chemicals from adding to your liver’s workload, buy organic prunes if you can.
Let the Prunes Soak:
Get a big basin or jar and add the prunes. Make sure the prunes are immersed by pouring hot water over them. Make sure they’re well-hydrated by letting them soak all night.
Spice up the Prunes:
Make sure to move the prunes and water to a pot the next morning. When the mixture comes to a boil, lower the heat to a simmer and cook for 20 to 30 minutes, or until the prunes are completely soft.
Stir the Concoction:
Allow the mixture to cool slightly after it has been cooked. The next step is to puree the prunes with the water. The result is a nutrient-rich, viscous drink with prunes incorporated into it.
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