Why You’ll Love This Recipe
Weight Loss Friendly : High in fiber and low in calories, this combo keeps you full and supports healthy digestion.
No Added Sugar : The natural sweetness of apples eliminates the need for refined sugar.
Nutrient-Rich : Packed with vitamins, minerals, and antioxidants from oats and apples.
Quick & Easy : Ready in minutes with minimal prep—perfect for busy mornings.
Customizable : Add toppings like nuts, seeds, or spices for extra flavor and nutrition.
Ingredients You’ll Need
Serves 1
1 cup rolled oats (or steel-cut oats for a heartier texture)
2 medium apples , chopped or grated
Optional Toppings :
Cinnamon
Chia seeds or flaxseeds
Almond butter or peanut butter
Walnuts, almonds, or pecans
Unsweetened almond milk, coconut milk, or water
Step-by-Step Instructions
Step 1: Prepare the Oats
In a small saucepan, combine 1 cup rolled oats with 1–1.5 cups water (or milk of choice) over medium heat.
Cook for 3–5 minutes , stirring occasionally, until the oats are soft and creamy.
Step 2: Add the Apples
Stir in the chopped or grated apples during the last 2 minutes of cooking. This allows the apples to soften slightly while retaining some texture.
If you prefer raw apples for added crunch, simply fold them into the cooked oats after removing the pan from heat.
Step 3: Customize Your Bowl
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